Haft Seen, or the Seven S’s is a traditional table seating of Nowruz. The Haft Seen table includes seven items all starting with the letter S ( س ) in the Persian alphabet. 1. Sabzeh ( سبزه ) wheat, barley, mung bean or lentils sprouts growing in a dish symbolizing rebirth. 2. Samanu ( سمنو ) symbolizing affluence. 3. Sensed ( سنجد ) tired oleaster wild Olive fruit symbolizing love. 4. Seer ( سير ) garlic which symbolizing medicine. 5. Seeb ( سيب ) apple symbolizing health and beauty. 6. Somaq ( سماق ) Sumac fruit symbolizing (tithe color of sunrise..